Healthy living is more than simple daily habits, it’s a lifestyle change. Many individuals strive to be the healthiest person they can by eating a balanced diet, drinking adequate amounts of water and exercising several times a week. If you live in the Tyler, Texas area and are looking to become healthier, Tyler Wellcare can help with the HCG medical weight loss program.
The Importance of Healthy Living
Healthy living is a goal that can be reached by many individuals. To live a healthy lifestyle, it requires a long-term commitment and not just a new fad diet and 60 day exercise program. By taking the proper steps to healthy living, you are on your way to a healthier and happier you.
Follow these simple steps to get a handle on your health:
- Catch up and/or maintain regular doctor and dentist appointments.
- Measure your current height and weight to determine BMI.
- Engage in at least 2.5 hours per week of moderate intensity aerobic exercise plus muscle building exercise at least two days a week.
- Write down everything you eat so you can gauge the balance of foods.
- Get proper rest and relaxation each night.
If you are looking for a program to help assist with your healthy living goals, the HCG medical weight loss program may be the perfect fit. By combining a balanced, flexible and low calorie diet with HCG injections from Tyler Wellcare, you can experience a healthy lifestyle change.
HCG Medical Weight Loss Program
The HCG medical weight loss program works by following a diet, HCG injection schedule and drinking lots of water. HCG, or Human Chorionic Gonadotropin, is a hormone produced by the human body only during pregnancy that regulates the nutrients given to the fetus. This hormone allows the body to tap into its stored fat for maximum utilization. With a lower daily, caloric intake and HCG injections, your body will be more reliant on its stored fat.
Patients will be required to follow a 500 calorie daily diet of fruits, vegetables, proteins and water. Exercise can be performed but nothing more vigorous than a brisk walk is recommended. Patients should not be concerned with the lower caloric intake. The HCG injections make this amount comfortable and obtainable.
Patients entering the HCG medical weight loss program will have a physical exam by Dr. Janine Islam and a basic blood panel drawn to look for certain diseases. If the patient is qualified, a prescription for injectable HCG, to be filled at a reputable pharmacy, is given to the patient. Patients can opt to have the Tyler Wellcare team administer the injections throughout the week, however all patients so far have found it easier to self-administer the injections.
For more resources on how the HCG medical weight loss program can help with your healthy living goals, contact the Tyler Wellcare office, located in Tyler, Texas.