If you suffer from cellulite, you are not alone. The cosmetic condition is reported to affect almost 90% of women during their lives. Even though cellulite is very common, there are a lot of cellulite myths and misinformation being discussed by women of all ages. Tyler Wellcare is addressing some of these common myths for our Tyler, Texas and East Texas patients.
Common Cellulite Myths
Cellulite is Caused by Toxins in the Body
This is a myth many women believe since numerous products are on the market claiming to eliminate cellulite by removing toxins and impurities from the body. Cellulite is actually caused by the underlying fat deposits pushing through the collagen and connective tissue under the skin.
Cellulite Only Happens to Overweight Women
Cellulite is found in women of all shapes and sizes, even extremely thin and in-shape females. Being overweight may make the appearance of cellulite more noticeable in certain women, but it does occur in females that work out, eat right and maintain an overall healthy lifestyle.
Cardio will Reduce the Look of Lumps and Bumps
Cardio is an amazing form of exercise aimed at weight loss and heart health, but it is not the best form of exercise to smooth out lumps and bumps. This is where strength training comes in. Strength training to build muscle combined with cardio to burn fat is the best combination for cellulite reduction.
Skin-Firming Products will Eliminate Cellulite
Like products designed to remove toxins from the body, products marketed at firming the skin and reducing the appearance of cellulite are a myth. No creams, lotions or scrubs have been clinically proven to reduce the appearance of cellulite lumps and bumps.
After reading common cellulite myths, please take a moment to read a few cellulite facts.
- Women get more cellulite than men: Only 10% of men experience cellulite while up to 90% of women experience the cosmetic condition.
- Age plays a factor: As the body ages, less estrogen is produced, creating poor circulation. Lower circulation leads to an increased breakdown of connective tissue.
- Cellulite is genetic: It has been shown that cellulite runs in families. If a grandmother and mother have it, the daughter is likely to experience troublesome lumps and bumps.
- Exercise can reduce the appearance: Even though exercise cannot cure cellulite, it can help with the overall appearance.
For additional resources on cellulite myths, or for more information on an effective cellulite treatment, please contact the Tyler, Texas office of Tyler Wellcare.