Medical research proves that holiday weight gain is real for individuals in the greater Tyler, Texas area, as well as around the world. The same study from Cornell University also showed that the weight gained between Halloween and Christmas can take over five months to lose. Individuals affected by holiday weight gain, or those wanting to lose weight in 2017, are encouraged to contact the office of Tyler Wellcare to learn more about the HCG diet. The HCG medical weight loss program uses a combination of a low calorie diet and HCG injections to reset the body’s metabolism so patients can achieve long-term weight loss.
How to Avoid Holiday Weight Gain
In the study performed by Cornell University, participants living in the United States began to gain weight throughout the months of October and November, with a peak 10 days after Christmas. The holiday weight gain averaged only 1.3 pounds, but that weight difference may contribute to larger gains in certain individuals. It was reported half of the weight was lost fairly quickly after the New Year, but the other half took over five months to lose.
Avoiding holiday weight gain is fairly simple, but it does take some additional discipline during the busy holiday season. How can you avoid additional pounds during the holiday season? Follow these simple tips:
- Weigh twice a week
- Start each day with exercise
- Be picky about food choices
- Avoid leftovers after a large, multi-course meal
- Get a good night’s sleep
- Remain calm
If you are like millions of others and gain a few extra pounds during the holidays, do not stress. The New Year is one of the most popular times to begin a new healthy lifestyle by losing weight and eating a healthy diet. The HCG diet is a popular, safe and effective medical weight loss program available to residents of East Texas.
The HCG Diet as a Medical Weight Loss Program
The HCG diet is designed to promote a healthier lifestyle by learning the benefits of a healthy, balanced diet. This medical weight loss program utilizes a very low calorie diet, plenty of water and HCG injections to provide weight loss. HCG, or Human Chorionic Gonadotropin, is a hormone produced by the human body during pregnancy. When the hormone is introduced into a non-pregnant body, the body burns more fat and loses weight.
By utilizing HCG injections, many patients on the HCG diet report no food cravings, no extreme hunger, no feeling of deprivation and no fatigue. Patients on the HCG diet commonly report a reduced appetite and weight loss while still enjoying their normal occupations and lives.
If you have experienced holiday weight gain, or are looking to lose weight after the New Year, contact the Tyler, Texas office of Tyler Wellcare for additional resources on the HCG diet.