An Overview on the HCG Diet as a Weight Loss Program
Countless individuals living in the Tyler, Texas area strive to lose weight each and every day. According to research performed at a major university, an estimated 50 million Americans begin a diet each year, but only 5% manage to keep the weight off long-term. Weight loss programs are a popular trend in the health world because they are designed to help individuals lose weight quickly. One particular diet that has gained popularity again in recent years is the HCG diet. Tyler Wellcare offers this effective weight loss program to East Texas residents so they can achieve long-term healthy weight.
Popular Weight Loss Programs
With more than 2 in 3 (68.8%) adults considered to be overweight or obese, a healthy diet and lifestyle are widely discussed issues in the United States. People often choose weight loss programs because they offer guidance and a way to lose weight, along with exercise and healthy lifestyle choices. Some weight loss programs are aimed at counting calories or points, while others are aimed at making individuals create new lifelong food choices.
Some of the most popular weight loss programs include:
- Weight Watchers
- Jenny Craig
- Raw food diet
- Atkins diet
- DASH diet
- HCG diet
It is extremely important to select the correct program based on individual weight loss goals. People should always consider:
- Food choices
- Cost of food and program
- If the program provides medical guidance
- Percentage of people who lose weight
- Side effects or other potential complications
With any weight loss program, it is important to discuss current weight, goal weight, physical activity and any daily medications with a healthcare professional. If a low-calorie diet is followed, such as with the HCG diet, it is always recommended to check with a physician throughout the diet program.
The HCG Diet
If you are considering a new weight loss program, chances are you have heard of the HCG (human chorionic gonadotropin) diet. The HCG diet was originally developed and published by Dr. A.T.W. Simeons in the 1950s. Dr. Simeons’ conclusion was that HCG mobilizes fat stores into the bloodstream, causing appetite suppression despite a restricted diet. HCG is a hormone produced by the body only during pregnancy that regulates the nutrients given to the fetus.
The HCG weight loss program involves the use of a carefully planned diet of healthy, quality food and HCG injections, drops or pellets. Individuals involved in this weight loss program have continued medical support so many are able to exercise and develop healthy habits for lifelong weight maintenance.
It is important to note that the actual HCG injections, drops or pellets do not cause the weight loss. The carefully planned diet is what causes weight loss. HCG’s role in the diet plan is to help the body balance its metabolism, digestion and much more so it performs at an optimal level.
For additional resources on weight loss programs, such as the HCG diet, please contact the Tyler, Texas office of Tyler Wellcare.