An Overview of Sleep and Weight Loss
Sleep plays a critical role in women’s health and overall well-being. Getting a good night’s sleep can help the body recover and protect a woman’s mental and physical health. We all know without enough sleep the body feels sluggish and the mind is foggy, but did you know sleep and weight loss have a strong connection? Tyler Wellcare, a leading wellcare provider in the Tyler, Texas area, is here to explain how proper amounts of sleep lead to healthy weight loss.
Sleep and Weight Loss – What to Know
It is obvious to many women in the East Texas area that sleep is beneficial to women’s health overall. But many of us do not fully understand the importance of sleep when trying to lose weight and improve our health.
Sleep not only helps the human brain function properly. It also plays a vital role in physical health. For example, sleep allows the body to heal from muscle fatigue and overuse of tendons and ligaments, as well as use of the heart and blood vessels. Chronic sleep deficiency is associated with an increased risk of stroke, high blood pressure and heart disease.
A lack of sleep is linked to obesity. Proper amounts of sleep help maintain a healthy balance of hormones that trigger hunger (ghrelin) and fullness (leptin). When the human body is deprived of sleep, the ghrelin levels increase and the leptin levels decrease, causing many women to feel hungrier when not well-rested.
Sleep also affects how the body reacts to insulin. Insulin is the hormone that controls the body’s blood sugar (glucose) level. When the body is not well-rested, there is typically a higher than normal blood sugar level present. A consistent increase in high blood sugar levels can increase a woman’s risk of developing diabetes.
How Sleep can Improve Women’s Health
Missing out on a good night’s rest can negatively impact women’s health. An analysis by researchers at Columbia University reports that people who sleep less than seven hours per night are heavier, gain more weight over time and have a harder time losing weight when dieting and exercising. As you can see, sleep and weight loss go hand-in-hand.
Here are some ways sleep can help with weight loss and improve women’s health.
- Sleep helps the human body burn more calories, even when not exercising. Normal sleepers are reported to burn 20% more calories after a meal compared to their sleep-deprived counterparts.
- It boosts fat loss. A study from the University of Chicago found that people who achieved a proper amount of sleep each day lost more weight over an extended period of time.
- Sleep eliminates late-night snacking. The longer a person is awake, the more they will eat. By going to bed earlier each night, women can eliminate a potentially high number of unnecessary calories.
- It helps performance during workouts. A well-rested body is able to perform at a higher level. A proper amount of sleep also aids in the body’s recovery after an intense workout.
Sleep and weight loss are a key part of women’s health. To learn more about this topic, please contact the Tyler, Texas office of Tyler Wellcare.